tag:blogger.com,1999:blog-38260221227950222552024-03-05T07:51:50.364-08:00Mothers' Healing CircleClear fears & limiting beliefs to feel confident, connected, & centered for birth & motherhoodmzwatsonhttp://www.blogger.com/profile/00386614719565149398noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-3826022122795022255.post-8845871968951700152022-04-29T08:27:00.007-07:002022-11-07T14:19:49.738-08:00Revolutionary New Birth + Postpartum Book<p> <a href="https://amzn.to/3MFK6aR" style="margin-left: 1em; margin-right: 1em; text-align: center;" target="_blank"><img border="0" data-original-height="1000" data-original-width="1000" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDuzfZjZoQPfZQJUYO11pxi4C5SeoLWzBqenILAFgNM8x__UEK288c2ESIJZ1rYpteD0VS5wFKBppmOyQR0VJSJ4dpCBk75GfN3WRDKinJn63Ro-nSxEdI_aJkmCpqFjWcFncTVyboHgaVEGzkC4xrTaLSvxkq8Dc-fhMt5J8Zm44Z244dFGuDPIOPDw/s16000/Cover%20Mock%20Up%201.jpg" /></a></p><h2 style="text-align: left;"><span style="color: #b74e68;">WHAT YOUR BIRTH CLASS WON'T TEACH YOU</span></h2><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: left;">This is not your regular ol' birth and postpartum book. This is a revolutionary way to approach the childbearing year with feminine wisdom which has been long-forgotten.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">You're on the search for the best possible birth and postpartum experience. You've taken a birth class; you've read some birth books.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">But what if I told you there's something crucial to your pregnancy, birth, and postpartum journey that your birth class isn't going to teach you? Tuning in to this forgotten wisdom is going to radically shift how you experience the sacred time ahead!</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Did you know that you experience seasons and cycles during the childbearing year, just like the seasons of Mother Earth? It's true! During the first trimester, birth, and postpartum, your creative womb energy is actually in a season of feminine, yin energy (like Autumn and Winter). And yet within the current most common culture, there is little to no space for this needed divine feminine stillness, flow, rest, patience, intuition, wisdom, and presence.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">We are not tuned in to these inner seasons for a couple of reasons.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><ul style="text-align: left;"><li>You see, our highly-masculine culture today is <b>imbalanced</b>. We have been taught to turn down and reject our inner divine feminine power, which has trickled into the seasons of pregnancy, birth, and postpartum.</li><li>In addition, we are <b>disconnected</b> from our womb's creative energy. We have been taught to despise our cycles and not tune in to its wisdom. We have forgotten how to listen.</li></ul></div><div class="separator" style="clear: both; text-align: left;">Operating against our womb's natural flow causes lots of problems, including fear, stress, exhaustion, struggle, burnout, and even trauma.</div></div><h2>
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<span style="color: #b74e68;">HOW YOU CAN SHIFT THIS</span></h2><div><div>How can you find the balance you need during this sacred time, when our culture is so deeply entrenched in this overly-masculine approach to everything? When we are so used to operating from disconnection and imbalance? When it's so difficult to listen and tune in to your womb wisdom?</div><div><br /></div><div>In this book you will uncover and tune in to the <b>long-forgotten wisdom </b>of the Sacred Inner Seasons of Pregnancy, Birth, and Postpartum, so that you can navigate the journey ahead with more ease and flow. Not only that, we will also examine and shift common underlying causes for being disconnected and imbalanced in the first place.</div><div><br /></div><div>Inside, you’ll find all the <b>journal prompts, clearing tools, and guided visualizations</b> you need to guide you through this powerful transformational process.</div></div><div><h2><span style="color: #b74e68;">ARE YOU READY TO</span></h2><div><span><div><ul style="text-align: left;"><li><b><span style="color: #b74e68;">Feel more love and gratitude for your womb</span></b> as you turn inward and embrace this part of yourself to better reconnect with the Sacred Inner Seasons?</li><li><b><span style="color: #b74e68;">Shift your paradigm and release judgment </span></b>about your divine feminine and divine masculine attributes, which had caused you to disconnect from your womb wisdom?</li><li>Take time to <b><span style="color: #b74e68;">embody sacred feminine strengths</span></b> and reconnect more deeply with the parts of you which you’ve forgotten and rejected, so you can navigate the Sacred Inner Seasons from empowerment and confidence?</li><li><b><span style="color: #b74e68;">Release the need to struggle</span></b>, in order to become one with the process and navigate the sacred journey with more ease, flow, and harmony?</li></ul><br /><h2 style="text-align: left;">
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<span style="color: #b74e68;">JOIN ME ON THIS JOURNEY TO REMEMBER AND REAWAKEN THE CRUCIAL MISSING LINK YOUR BIRTH CLASS WON'T COVER</span></h2></div><div class="separator" style="clear: both; text-align: center;"><a href="https://amzn.to/3MFK6aR" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="360" data-original-width="820" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHWqxXY9MZAL5S0dt5jAVmSruqCjzb_jGvUa84tz7XF37iQF3aYzlVF-0pspGo4UcvWeKdBn0Bli-yNXQmmErlsiTECpZ8r__J9IX_n_HnFJWMlzZ8zIxv9MwYDW2P-uMvSH-l0OzNWtX0Mnd94EsexGvhiAk-55rDJ1G5-eqzYLTD8OsZZJTPIG1ciQ/s16000/Cover%20Mock%20Up%202%20Now%20Available.jpg" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div><div><div class="separator" style="clear: both;">This is not a secret. It's not a trick or a hack. This is ancient sacred feminine wisdom that you still hold deep within.</div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;">In this book you will uncover and tune in to your long-forgotten womb wisdom of the Sacred Inner Seasons of Pregnancy, Birth, and Postpartum, so that you can navigate the journey ahead with more ease, flow, and harmony.</div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;">Now is the time to remember this beautiful womb wisdom, reawaken the divine feminine, and create balance for the best possible pregnancy, birth, and postpartum experience.</div></div></div></span></div><div></div></div>
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mzwatsonhttp://www.blogger.com/profile/00386614719565149398noreply@blogger.comtag:blogger.com,1999:blog-3826022122795022255.post-16375900172328300872021-05-20T21:22:00.042-07:002021-07-29T08:43:26.481-07:00What is Birth Mindset?<p><b></b></p><div class="separator" style="clear: both; text-align: center;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVqAfFJXjxq8u_hf9tfvaDUJjWF3Lvlvw5qsJa96X7pEGpqHMgQoKWSUHGxSvHPftP2IokPb9Qu8ZOKIJ6mXkLxTWYwpmolrOw230QPQcL-n8VSG29J8PdQVJoUmfNSC91zrhRKAfN4GUq/s2048/asian.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="Positive birth mindset | feel confident for birth | let go of limiting beliefs about birth" border="0" data-original-height="1368" data-original-width="2048" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVqAfFJXjxq8u_hf9tfvaDUJjWF3Lvlvw5qsJa96X7pEGpqHMgQoKWSUHGxSvHPftP2IokPb9Qu8ZOKIJ6mXkLxTWYwpmolrOw230QPQcL-n8VSG29J8PdQVJoUmfNSC91zrhRKAfN4GUq/s16000/asian.jpg" title="Positive birth mindset | feel confident for birth | let go of limiting beliefs about birth" /></a></b></div><p></p><p><b style="font-family: Avenir; font-size: xx-large;"><span face=""arial" , "helvetica" , sans-serif"><span style="color: #b74e68; text-align: center;">YOUR MINDSET MATTERS DURING BIRTH</span></span></b></p><p><span style="font-family: Avenir; font-size: x-large;">Your mindset during your birth can make or break you! It seriously is a huge deal!</span></p><p><span style="font-family: Avenir; font-size: medium;">So, why is no one talking about this? I wish I knew!! There's so much focus on physical preparation for birth, and not enough emphasis on mental preparation. But I'm talking about it!</span></p><p><span style="font-family: Avenir; font-size: medium;">What even is mindset, anyway? And what can you do to have a positive mindset for birth?</span></p><p><span style="font-family: Avenir; font-size: medium;"><span style="color: #b74e68;"><b>Hi, I'm Megan and I'm a Birth Mindset Coach and Intuitive Energy Worker.</b></span> I help pregnant moms let go of fears and limiting beliefs so that you can show up for birth feeling more confident, connected, and centered.</span></p><p><span style="font-family: Avenir; font-size: medium;">So, let's talk about this!!</span></p><p><b style="font-family: Avenir; font-size: xx-large;"><span face=""arial" , "helvetica" , sans-serif"><span style="color: #b74e68; text-align: center;">WHAT IS MINDSET?</span></span></b></p><p><span style="font-family: Avenir; font-size: medium;">Your mindset is your beliefs you hold about yourself, which can determine your outlook and behaviors. It's your attitude, which can determine how you perceive and respond to different situations.</span></p><p><span style="font-family: Avenir; font-size: medium;">In giving birth, the limiting beliefs and fears you carry can affect how you show up for birth, and how you respond to various situations during birth.</span></p><p><span style="font-family: Avenir; font-size: medium;">Some of your beliefs and views of birth may not be true and may not be serving you. Your beliefs about what birth looks like, and about yourself in the context of birth, will affect how you are able to show up during your birth. </span><span style="font-family: Avenir; font-size: medium;">Fears about birth can often stem from your beliefs and perspective of birth.</span></p><p><span style="font-family: Avenir; font-size: medium;">So let's look at some common limiting beliefs about birth.</span></p><p><span style="font-family: Avenir; font-size: large;"><b style="font-size: xx-large;"><span face=""arial" , "helvetica" , sans-serif"><span style="color: #b74e68; text-align: center;">BIRTH MINDSET</span></span></b></span></p><p><span style="font-family: Avenir; font-size: medium;">Below are some common limiting beliefs about birth. These are the ones that I hear most often from people. As you read, see which ones resonate with you.</span></p><p></p><ul style="text-align: left;"><li><span style="font-family: Avenir; font-size: medium;">Childbirth is scary.</span></li><li><span style="font-family: Avenir; font-size: medium;">Birth is extremely painful every time, and it's supposed to be that way.</span></li><li><span style="font-family: Avenir; font-size: medium;">Birth is an emergency...always.</span></li><li><span style="font-family: Avenir; font-size: medium;">Birth is awful and horrible, a drudgery to be endured.</span></li><li><span style="font-family: Avenir; font-size: medium;">Childbirth is cursed. It's supposed to be painful as a punishment.</span></li><li><span style="font-family: Avenir; font-size: medium;">My birth has to look like my mother's or sister's, etc.</span></li><li><span style="font-family: Avenir; font-size: medium;">I cannot give birth without medical intervention all along the way.</span></li><li><span style="font-family: Avenir; font-size: medium;">My body doesn't know how to give birth.</span></li><li><span style="font-family: Avenir; font-size: medium;">My body doesn't know how to go into labor on its own.</span></li><li><span style="font-family: Avenir; font-size: medium;">My body is broken.</span></li><li><span style="font-family: Avenir; font-size: medium;">My body is failing me.</span></li></ul><p></p><p><span style="font-family: Avenir; font-size: medium;">There are many others too; this is just a sampling. Which of these are resonating with you right now? Are there others that come to mind for you? How do you feel about birth? What were you taught about birth? How do you view birth?</span></p><p><span style="font-family: Avenir; font-size: medium;">The good news is that you can do something to shift into a more positive mindset. You can let go of your own fears and limiting beliefs about yourself and birth, in order to shift into a more positive mindset for giving birth.</span></p><p><span style="font-family: Avenir; font-size: medium;"><b style="font-size: xx-large;"><span face=""arial" , "helvetica" , sans-serif"><span style="color: #b74e68; text-align: center;">POSITIVE BIRTH MINDSET</span></span></b></span></p><p><span style="font-family: Avenir; font-size: medium;">An example of a more positive birth mindset would be free from rigidity, more open and curious about possibilities, more open to going with the flow. For example:</span></p><p></p><ul style="text-align: left;"><li><span style="font-family: Avenir; font-size: medium;">I am open to having a positive birth experience.</span></li><li><span style="font-family: Avenir; font-size: medium;">I can make decisions with my intuition, my knowledge, and wisdom so that my birth experience is empowering.</span></li><li><span style="font-family: Avenir; font-size: medium;">Birth can look many different ways and I am open to the possibilities.</span></li><li><span style="font-family: Avenir; font-size: medium;">I can listen to and trust my body to know what to do.</span></li></ul><p></p><p><span style="font-family: Avenir;"><b style="font-size: xx-large;"><span face=""arial" , "helvetica" , sans-serif"><span style="color: #b74e68; text-align: center;">SO HOW CAN YOU SHIFT INTO A MORE POSITIVE MINDSET?</span></span></b></span></p><p><span style="font-family: Avenir;"><b><span style="color: #b74e68; font-size: medium;">JOURNALING</span></b></span></p><p><span style="font-family: Avenir;"><span style="font-size: medium;">The first step is <b>awareness</b>. If you're not sure what's there, you can't shift it! A simple way to do this is to journal and free write.</span></span></p><p><span style="font-family: Avenir; font-size: medium;"><b>Some great questions to get you started:</b></span></p><p></p><ul style="text-align: left;"><li><span style="font-family: Avenir;"><span style="font-size: medium;">What have you been taught about birth from your family and friends? Is it true? Are there other possibilities?</span></span></li><li><span style="font-family: Avenir;"><span style="font-size: medium;">What have you been taught about birth from society, movies, and TV? Is it true? Are there other possibilities?</span></span></li><li><span style="font-family: Avenir;"><span style="font-size: medium;">What negative beliefs do you hold about birth?</span></span></li><li><span style="font-family: Avenir;"><span style="font-size: medium;">What fears or negative emotions come up for you when you think of giving birth?</span></span></li></ul><p></p><p><span style="font-family: Avenir;"><span style="font-size: medium;">Now take another piece of paper and write out opposite, positive statements or affirmations. For example, instead of, "My body is broken," you can write an affirmation: "My body is powerful and I trust it more and more each day."</span></span></p><p><span style="font-family: Avenir;"><span style="font-size: medium;">Now you can try this simple process below to shift it. Your intention is the most important part here. Remember, you're in charge of your mind and get to decide what stays and what goes!</span></span></p><p><span style="color: #b74e68; font-family: Avenir; font-size: medium;"><b>WRITE IT AND BURN IT</b></span></p><p><span style="font-family: Avenir; font-size: medium;">Take your paper you've journaled on to a fire pit outside and burn it. As you do so, say out loud or in your mind, "I now release all of these fears and beliefs. I am open to receiving more positive perspectives about birth." Then you can declare the affirmations you wrote earlier by reading them aloud with meaning and conviction.</span></p><p><span style="font-family: Avenir; font-size: medium;"></span></p><p><span style="font-family: Avenir;"><b style="font-size: xx-large;"><span face=""arial" , "helvetica" , sans-serif"><span style="color: #b74e68; text-align: center;">WHAT'S NEXT?</span></span></b></span></p><p><span style="font-family: Avenir; font-size: medium;">If you'd like further support, you can schedule a session with me! I'd love to support you in shifting into a place of confidence and empowerment for birth.</span></p><p><span style="font-family: Avenir; font-size: large;"><a href="https://www.mothershealingcircle.org/p/individual-sessions.html"><b>Click to learn more about 1:1 sessions with me and how I can help you!</b></a></span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://www.mothershealingcircle.org/p/individual-sessions.html" style="margin-left: 1em; margin-right: 1em;"><img alt="Birth Mindset Coach energy work sessions for birth preparation" border="0" data-original-height="486" data-original-width="1280" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLBasVO_3m2o-lsD4dSiCgjG9hfS1RcF48yX9QqhPrhasJF80ur0g_JUgQCoEhG2Rc_ZEMyFuCsTHWBqylJZMej-mD67ZgmVeL0ffiADPJFwvMeO3dcvHPBU1jLqc5o4Fa_m5DO17aHz9J/s16000/MV+Sessions.jpg" title="Birth Mindset Coach energy work sessions for birth preparation" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><p></p><center>
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mzwatsonhttp://www.blogger.com/profile/00386614719565149398noreply@blogger.comtag:blogger.com,1999:blog-3826022122795022255.post-76702457523492137952021-05-03T21:53:00.015-07:002021-07-25T15:09:39.647-07:005 Crucial Steps to Feel More Confident, Connected, & Centered for Birth<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSnt97GOIs9AkKYPpCBeFT2s1tStoeYk7zqEUuDqA4EJ6eICs7EdXW8KaU0dlXakhbHvZv6WXEX1jAJlr9JvwMFdlVQsP6r9AbA6sgRibq-wyIzw6lVvGDCtsduytfFBBHJsDaJkXD3IpT/s1600/Pregnant6.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="Empowered Birthing Program Coach Intuitive Energy Work | Helping moms feel empowered and confident for birth, reclaim power as birthing goddess | Mothers' Healing Circle" border="0" data-original-height="1068" data-original-width="1600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSnt97GOIs9AkKYPpCBeFT2s1tStoeYk7zqEUuDqA4EJ6eICs7EdXW8KaU0dlXakhbHvZv6WXEX1jAJlr9JvwMFdlVQsP6r9AbA6sgRibq-wyIzw6lVvGDCtsduytfFBBHJsDaJkXD3IpT/s1600/Pregnant6.jpg" title="Empowered Birthing Program Coach Intuitive Energy Work | Helping moms feel empowered and confident for birth, reclaim power as birthing goddess | Mothers' Healing Circle" /></a></div>
<div style="text-align: left;"><span style="text-align: center;"><span><font color="#b74e68" face="Avenir" size="6"><b>5 CRUCIAL STEPS TO FEEL MORE CONFIDENT, CONNECTED, & CENTERED FOR BIRTH</b></font></span></span></div><div style="text-align: left;">
<span style="text-align: center;"><span><font color="#b74e68" face="Avenir" size="5">Hey, Mama! I see you!</font></span></span></div>
<span style="font-family: Avenir; font-size: medium;"><span face="arial, helvetica, sans-serif" style="color: #222222;"><span face="system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif" style="background-color: white; color: #050505; font-size: 24px; white-space: pre-wrap;">▪️</span>You desire to feel confident about birth, but you feel scared instead.</span><br />
<span face="arial, helvetica, sans-serif" style="color: #222222;"><br /></span><span face="arial, helvetica, sans-serif" style="color: #222222;"><span face="system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif" style="background-color: white; color: #050505; font-size: 24px; white-space: pre-wrap;">▪️</span>You stay awake at night wondering if you can handle giving birth.</span><br />
<span face="arial, helvetica, sans-serif" style="color: #222222;"><br /></span><span face="arial, helvetica, sans-serif" style="color: #222222;"><span face="system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif" style="background-color: white; color: #050505; font-size: 24px; white-space: pre-wrap;">▪️</span>You feel resentment toward your body and don’t trust it.</span><br />
<span face="arial, helvetica, sans-serif" style="color: #222222;"><br /></span><span face="arial, helvetica, sans-serif" style="color: #222222;"><span face="system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif" style="background-color: white; color: #050505; font-size: 24px; white-space: pre-wrap;">▪️</span>You likely have never attended a positive birth before.</span><br />
<span face="arial, helvetica, sans-serif" style="color: #222222;"><br /></span><span face="arial, helvetica, sans-serif" style="color: #222222;"><span face="system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif" style="background-color: white; color: #050505; font-size: 24px; white-space: pre-wrap;">▪️</span>You have probably heard negative stories that have stuck with you and painted your view of birth. Maybe you've even had a negative birth experience yourself!</span><br />
<span style="background-color: white; color: #050505; white-space: pre-wrap;"><br /></span><span face="arial, helvetica, sans-serif" style="color: #222222;"><span face="system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif" style="background-color: white; color: #050505; font-size: 24px; white-space: pre-wrap;">▪️</span>You feel in your soul the desire to feel empowered for birth, but you’re not sure how to get there.</span><br />
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<span style="text-align: center;"><font color="#b74e68" face="Avenir" size="5"><b>It is possible to feel empowered, confident and ready for birth. I'll show you how!</b></font></span></div>
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<span style="font-family: Avenir;"><span face="arial, helvetica, sans-serif" style="font-size: large;"><br /></span><span style="font-size: large;">I’m Megan Watson, your Birth & Motherhood Mindset Coach + Intuitive Energy Worker.</span></span></div>
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<b style="font-size: x-large;"><span style="color: #b74e68; font-family: Avenir;">I help pregnant moms feel more CONFIDENT, CONNECTED, and CENTERED for birth by letting go of the fears, limiting beliefs, dread, and resistance about birth!</span></b></div>
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<font size="5"><b><span style="color: #b74e68; font-family: Avenir;">Below are my top 5 tips to help you feel more confident and ready for giving birth!</span></b></font></div><div style="text-align: left;"><font color="#b74e68" face="Avenir"><b><br /></b>
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<span style="text-align: center;"><font color="#b74e68" face="Avenir" size="6">Tip 1 Clear Birth</font></span></div>
<span style="font-family: Avenir; font-size: medium;"><span face="arial, helvetica, sans-serif"><span>Even if you're not aware of it, you've been taught negative things about birth by movies, other moms, stories you've heard, and family/cultural traditions. Perhaps you have past birth experiences which were negative.</span></span><br />
<span face="arial, helvetica, sans-serif"><span><br /></span></span><span face="arial, helvetica, sans-serif"><span><b>All of these things color your view of birth and affect how you show up in your birthing time.</b></span></span></span></div>
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<span style="font-family: Avenir; font-size: medium;"><span><span face="arial, helvetica, sans-serif"><br /></span><span face="arial, helvetica, sans-serif">The first tip to feel empowered and confident for birth is to become aware and <b>let go of fears and limiting beliefs about birth.</b></span><br />
<span face="arial, helvetica, sans-serif"><br /></span><span face="arial, helvetica, sans-serif" style="color: #b74e68;">Try journaling on your beliefs and fears and set your intention to let them go as you do deep breaths or while meditating.</span></span><span style="color: #b74e68;"><br /></span></span><span style="color: #b74e68; font-family: Avenir;">
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<span style="text-align: center;"><span><font color="#b74e68" face="Avenir" size="6">Tip 2 Reconnect</font></span></span></div>
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<span face="arial, helvetica, sans-serif"><span style="font-family: Avenir; font-size: medium;">While preparing for your birth, it's so important to take time to <b>reconnect with your body, your voice, your intuition, and your baby</b>! Doing so helps you feel connected, calm, and in your power during your birth.</span></span></div>
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<span face="arial, helvetica, sans-serif"><span style="color: #b74e68; font-family: Avenir; font-size: medium;">Journaling and visualization are great ways to do this.</span></span></div><div><span face="arial, helvetica, sans-serif"><span style="color: #b74e68; font-family: Avenir; font-size: medium;"><br /></span></span></div>
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<span style="text-align: center;"><span><font color="#b74e68" face="Avenir" size="6">Tip 3 Reclaim Empowerment in Birth and Embrace Your Inner Birthing Goddess</font></span></span></div>
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<span style="font-family: Avenir; font-size: medium;"><span face="arial, helvetica, sans-serif">Your inner birthing goddess is the part of you which <b>already feels empowered and ready for birth</b>. She feels <b>confident</b>. She feels <b>connected</b> to birth and <b>does not fear</b> it.</span><br />
<span face="arial, helvetica, sans-serif"><br /></span><span face="arial, helvetica, sans-serif">You may be disconnected from this part of yourself, so calling in this part and embracing it can be very powerful in your birth preparations.</span><br />
<span face="arial, helvetica, sans-serif"><br /></span><span face="arial, helvetica, sans-serif" style="color: #b74e68;">You can try meditating and inviting this part of you to be activated.</span></span><span style="color: #b74e68; font-family: Avenir;"><span><br /></span>
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<span style="text-align: center;"><span><font color="#b74e68" face="Avenir" size="6">Tip 4 Create Your High-vibe Birth Vision</font></span></span></div>
<span style="font-family: Avenir; font-size: medium;"><span face="arial, helvetica, sans-serif">Everything is created energetically before it is created physically. As you envision the type of birth you desire, you are calling in and creating that energy in advance!</span><br />
<span face="arial, helvetica, sans-serif"><br /></span><span face="arial, helvetica, sans-serif">This doesn't mean you have to be rigid and controlling when it comes time to birth, but simply allows you to see the possibilities. This is especially important if you've never attended a positive birth before, and your vision of birth comes just from what you've seen on TV.</span><br />
<span face="arial, helvetica, sans-serif"><br /></span><span face="arial, helvetica, sans-serif">Envisioning your birth <b>allows your mind to see new possible ways of giving birth</b>, outside of the very limited perspective that is portrayed in film.</span><br />
<span face="arial, helvetica, sans-serif"><br /></span><span face="arial, helvetica, sans-serif" style="color: #b74e68;">You might journal on the feeling you desire in your birth space, what types of things you desire in your space to create a high-vibe birth ambiance (such as candles, crystals, positive affirmations, etc.) Meditate and have a "birth rehearsal" by envisioning your birth from start to end.</span></span><span style="color: #b74e68; font-family: Avenir;"><span><br /></span>
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<span style="text-align: center;"><span><font color="#b74e68" face="Avenir" size="6">Tip 5 Honor Your Own Transformation and Rite of Passage</font></span></span></div>
<span style="font-family: Avenir; font-size: medium;"><span face="arial, helvetica, sans-serif">This important rite of passage into motherhood deserves honor and respect and time and space, for it is a time of becoming, as you step into the role of Mother, whether for the first time or the 21st time, it is an important, special, sacred time which deserves emotional and energetic support.</span><br />
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<span face="arial, helvetica, sans-serif"><b>Like a butterfly</b>, you are transforming and becoming a mother through the process of pregnancy and birth.</span><br />
<span face="arial, helvetica, sans-serif"><br /></span><span face="arial, helvetica, sans-serif"><b>In past generations</b>, the transition from maidenhood to motherhood has been honored, respected, and treasured as a sacred time, with important rituals and beautiful ceremonies to honor the new mother and aid her in preparing for and healing from birth.</span><br />
<span face="arial, helvetica, sans-serif"><br /></span><span face="arial, helvetica, sans-serif"><b>Unfortunately, our culture has largely lost</b> the beautiful and important traditions, rituals, and sacred holding-of-space for new mothers. <b>The rite of passage is not honored as it should be.</b> There is not enough emotional support during this time of change and becoming.</span><br />
<span face="arial, helvetica, sans-serif"><br /></span><span face="arial, helvetica, sans-serif">You can create change by taking time to honor your own transformation. One way to do this is by holding a <b>Mother Blessing Ceremony</b>! This is a powerful way to feel supported and held during this time of much change and becoming.</span></span><div><span style="font-family: Avenir; font-size: medium;"><br /></span></div><div><span style="font-family: Avenir; font-size: large;"><a href="https://www.etsy.com/listing/780933816/how-to-have-a-beautiful-mother-blessing" target="_blank"><b>Get your guidebook on How to Have a Beautiful Mother Blessing Ceremony here.<br /></b></a></span><div><span style="font-family: Avenir; font-size: medium;"><br /></span></div><div><span style="color: #b74e68; font-family: Avenir; font-size: x-large;"><b>WHAT NOW?</b></span></div><div><span style="font-family: Avenir; font-size: medium;"><br /></span></div><div><span style="font-family: Avenir; font-size: medium;">These five crucial steps can really help set you up to feel more confident and ready to give birth. I invite you to check out my <a href="https://www.facebook.com/groups/ConfidentEmpoweredBirth/" target="_blank"><b>free mini course</b></a>, where we dive deeper into each of these five steps, complete with <span style="color: #b74e68;"><span>clearings, journal prompts, and guided visualizations</span>!</span><br /></span><div><div><span style="font-family: Avenir;"><br /></span></div><div><span style="font-family: Avenir; font-size: medium;">You can feel confident, connected, and centered for birth!</span></div><div><span style="font-family: Avenir; font-size: medium;"><br /></span></div><div><span style="font-family: Avenir;"><br />
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<span style="font-family: Avenir; font-size: large;"><span face="arial, helvetica, sans-serif">Peace and Light,</span><br />
<span face="arial, helvetica, sans-serif">--</span><span style="color: #b74e68;"><span style="text-align: center;"><b>Megan Watson</b>,</span><span face="arial, helvetica, sans-serif"><span><b> </b><i>Birth Mindset Coach & Intuitive Energy Worker</i></span></span></span></span><br /><div id="mc_embed_signup"><form action="https://mothershealingcircle.us18.list-manage.com/subscribe/post?u=b8b83e2a4700b76a5f8a92867&id=2020903b61" class="validate" id="mc-embedded-subscribe-form" method="post" name="mc-embedded-subscribe-form" novalidate="" target="_blank"><div id="mc_embed_signup_scroll">
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</div></div></div></div>mzwatsonhttp://www.blogger.com/profile/00386614719565149398noreply@blogger.comtag:blogger.com,1999:blog-3826022122795022255.post-39455563689147348312020-05-16T23:08:00.020-07:002023-06-23T15:04:22.014-07:00FREE Guided Visualization to Process Emotions<div class="separator" style="clear: both; text-align: center;"><img alt="Guided Visualization, Intuitive Energy Work EFT tapping Mindset Coach for Pregnancy, Birth, Motherhood, Postpartum, Processing emotions" border="0" data-original-height="1367" data-original-width="2048" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQWk30ACh_19icHg8uEDj-MDuo8_tPQuxOF-hAYwO4iYKMSApVtVkLCgc64hXiVWmx1C9FIQUFtU44sgahvYpSL7By5JLBcAD8Tuq035jCsCoNFIxa8k-rUi_VfEhZ4akI3_6vY21hxCmA/d/1002.jpg" title="Guided Visualization, Intuitive Energy Work EFT tapping Mindset Coach for Pregnancy, Birth, Motherhood, Postpartum, Processing emotions" /></div><div class="separator" style="clear: both; text-align: left;"><span><font color="#b74e68" face="Avenir" size="6"><b>FREE GUIDED VISUALIZATION TO PROCESS EMOTIONS: "EMOCEAN"</b></font></span></div>
<span style="font-family: Avenir;"><b><span face="arial, helvetica, sans-serif"><font color="#b74e68"><div style="font-size: large;"><span style="font-family: Avenir;"><b><span face="arial, helvetica, sans-serif"><font><br /></font></span></b></span></div><span style="font-size: large;">HOW CAN YOU PROCESS YOUR EMOTIONS IN A HEALTHY WAY?</span></font></span><span style="color: #6d00be; font-size: large;"><br /></span></b></span>
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<span face="arial, helvetica, sans-serif">Are you in the practice of <b><span style="color: #b74e68;">acknowledging and processing your emotions</span></b>?</span><br />
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<span face="arial, helvetica, sans-serif">Or are you in the habit of <span style="color: #b74e68; font-weight: bold;">hiding from them, shoving them down, and ignoring them</span> instead?</span><br />
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<span face="arial, helvetica, sans-serif">Emotions can seem scary if we don't know what to do with them, or we don't understand the language of emotions.</span><br />
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<span face="arial, helvetica, sans-serif">I love to create guided visualizations to support moms just like you with doing the important inner work - emotional mindfulness and processing emotions.</span></span><br />
</span><div class="separator" style="clear: both; text-align: center;"><a href="https://www.youtube.com/watch?v=VLqnBBYJX-w&t=2s" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img alt="Guided Visualization, Intuitive Energy Work EFT tapping Mindset Coach for Pregnancy, Birth, Motherhood, Postpartum, Processing emotions" border="0" data-original-height="768" data-original-width="1024" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyPWz7RbKvLmmsYosXwbqZH4wS5uhDvt7wrrLwOZjJYE_zD8J55a43Up_dVM6_7Rk0Gv9d5TOD6Ozxcx9XB87u32_C8lMDu47FClzcz9rWkZc_1u4y8uyXrVX56dIArAA9FXmsF44_BBXt/s16000/Emocean+Blog+Pic.jpg" title="Guided Visualization, Intuitive Energy Work EFT tapping Mindset Coach for Pregnancy, Birth, Motherhood, Postpartum, Processing emotions" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><span style="font-family: Avenir;"><span style="font-size: large;"><span>
<span face="arial, helvetica, sans-serif">And so I invite you to enjoy this <b><span style="color: #b74e68;">free Guided Visualization below</span></b> to support you in processing through emotions, so they don't become stuck and stagnant.</span><br />
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<span face="arial, helvetica, sans-serif">The intention is to support you in becoming present to and processing through your emotions, allowing them to flow in a healthy way in the moment, so they don't get stuck and create issues for you down the road.</span></span><br /></span>
<span face="arial, helvetica, sans-serif"><br /><span style="font-size: large;"><b><font color="#b74e68">BEFORE YOU BEGIN</font></b><br /></span><span style="font-size: large;"><br /></span></span><span style="font-size: large;">
<span face="arial, helvetica, sans-serif">Before you begin, you may want to <b><span style="color: #b74e68;">get clarity on what the emotions are</span></b> that you're feeling. You could try journaling, using some emotion cards, muscle testing, or just listening to your intuition.</span><br /><br />
<span face="arial, helvetica, sans-serif">You can use this for <b><span style="color: #b74e68;">current emotions</span></b> as you're feeling them in the moment, as well as <b><span style="color: #b74e68;">past emotions</span></b> which haven't been acknowledged or processed yet. Enjoy!</span></span><br /><div style="text-align: center;"><br /></div>
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<span face="arial, helvetica, sans-serif">Peace and light,</span></span></div>
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<span style="color: #b74e68; font-family: Avenir; font-size: medium;"><b>--Megan Watson</b></span></div>
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<span style="font-family: Avenir; font-size: medium;"><span>Intuitive Energy Coach, Birth Mindset Coach, and Certified EFT Practitioner<br /></span></span><br /><div class="separator" style="clear: both; text-align: center;"><br /></div>
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mzwatsonhttp://www.blogger.com/profile/00386614719565149398noreply@blogger.comtag:blogger.com,1999:blog-3826022122795022255.post-31413099065774069792018-06-15T10:43:00.027-07:002021-07-23T08:41:57.258-07:00My Mission | Confident, Connected, & Centered for Birth<div class="separator" style="clear: both; text-align: center;">
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgii8yN75yPdi4yVS80rBA-uKUxtKBqTQcsSqbj_Omifm4PM8nA-r2Ze3UvHQw-Zle774UZB4blq4-cqO2ZteJILJHCOFefA1Hl_AvctVSKGddNxKF5QZCyrtSnEcySM3QAXelgshacWhon/s2048/Beach+balance+rocks.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="Birth mindset coach - help pregnant moms to feel confident, connected, and centered for birth by clearing limiting beliefs and fears about birth" border="0" data-original-height="1365" data-original-width="2048" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgii8yN75yPdi4yVS80rBA-uKUxtKBqTQcsSqbj_Omifm4PM8nA-r2Ze3UvHQw-Zle774UZB4blq4-cqO2ZteJILJHCOFefA1Hl_AvctVSKGddNxKF5QZCyrtSnEcySM3QAXelgshacWhon/s16000/Beach+balance+rocks.jpg" title="Birth mindset coach - help pregnant moms to feel confident, connected, and centered for birth by clearing limiting beliefs and fears about birth" /></a></div>
<font><span style="font-family: Avenir; font-size: x-large;"><b><span><span style="color: #b74e68;">WELCOME, BEAUTIFUL PREGNANT MAMA!</span></span></b></span></font><div><span><font face="Avenir"><span style="color: #b74e68; font-size: medium;"> </span></font></span><div><span><font face="Avenir"><div><font color="#b74e68" face="" size="6"><b>MY MISSION</b></font></div></font></span><div><span style="font-size: large;"><font face="Avenir">Hi! I'm Megan, and I'm a Birth Mindset Coach & Intuitive Energy Worker.</font></span><div><font face="Avenir" size="4"><br /></font></div><div><font face="Avenir" size="4">My mission is to help pregnant moms feel <b><font color="#b74e68">confident, connected, and centered</font></b> for birth by letting go of fears and limiting beliefs about birth.</font><div><font face="" size="4"><br /></font></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUb5Alub4KEI-K2J6TQZ2829h3oQdZ9e42tRwvxBHUauSDUJv5DD60j42HgzT1eg5kNQN57oqlzO0PUzPidOMNFakhbxYle4OQp6-INPAV1jUdIATbL7DB2Z6sL4Tejcv4SYiC3AL6gK3H/s2048/8104.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="Birth mindset coach - help pregnant moms to feel confident, connected, and centered for birth by clearing limiting beliefs and fears about birth" border="0" data-original-height="1365" data-original-width="2048" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUb5Alub4KEI-K2J6TQZ2829h3oQdZ9e42tRwvxBHUauSDUJv5DD60j42HgzT1eg5kNQN57oqlzO0PUzPidOMNFakhbxYle4OQp6-INPAV1jUdIATbL7DB2Z6sL4Tejcv4SYiC3AL6gK3H/d/8104.jpg" title="Birth mindset coach - help pregnant moms to feel confident, connected, and centered for birth by clearing limiting beliefs and fears about birth" /></a></div></div><div><font face="Avenir" size="4"><br /></font></div><div><font face="Avenir" size="4">I believe it is possible for every woman to feel confident, connected, and centered for birth! In order to do this, it's crucial to <b><font color="#b74e68">clear out and balance your mindset, emotions, and energetic system</font></b>.</font></div><div><font face="Avenir" size="4"><br /></font></div><div><font color="#b74e68" face="Avenir" size="4"><b>You've been taught many lies about birth.</b></font></div><div><span style="font-family: Avenir; font-size: medium;"><br /></span></div><div style="text-align: left;"><font face="Avenir" size="4"><font face="">From the movies and TV shows you've seen, to the stories you've heard, you've received </font><span style="text-align: left;"><font face="">➡️ </font></span><font face="">lots of <font color="#b74e68">limiting beliefs</font> about birth </font><font color="" face=""><span style="background-color: #f2f3f5; caret-color: rgb(5, 5, 5); white-space: pre-wrap;">➡️ </span></font><span>which creates <font color="#b74e68">fears</font> </span><span style="text-align: left;"><font face="">➡️ </font></span><span>which creates <font color="#b74e68">energy imbalances and disconnections</font>.</span></font></div><div style="text-align: left;"><font face="Avenir" size="4"><br /></font></div><div style="text-align: left;"><font face="Avenir" size="4">This makes it difficult to show up in birth feeling ready and confident, trusting your body, and feeling connected with your intuition. <b><font color="#b74e68">But there's something you can do about this! I can help you!</font></b></font></div><div style="text-align: center;"><font face="Avenir" size="4"><br /></font></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrXREPMCEDV8jT7ClkkA1Ntxngz-g3fzhm1yzV7Ta-Y4SEMRyyeuL_kZVhz_LBaArRgcYxaqk3cXCOGNISiWfQEdphwRVDEz1njYW1XW8OwaHpTc-c7Hf1i-xY28KUZmU4jx5bqHuXcc8Z/s800/1Headshot+and+Mission+copy.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="Birth mindset coach - help pregnant moms to feel confident, connected, and centered for birth by clearing limiting beliefs and fears about birth" border="0" data-original-height="300" data-original-width="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrXREPMCEDV8jT7ClkkA1Ntxngz-g3fzhm1yzV7Ta-Y4SEMRyyeuL_kZVhz_LBaArRgcYxaqk3cXCOGNISiWfQEdphwRVDEz1njYW1XW8OwaHpTc-c7Hf1i-xY28KUZmU4jx5bqHuXcc8Z/s16000/1Headshot+and+Mission+copy.jpg" title="Birth mindset coach - help pregnant moms to feel confident, connected, and centered for birth by clearing limiting beliefs and fears about birth" /></a></div><div><div class="separator" style="clear: both; text-align: center;"><br /></div>
<div style="text-align: left;"><font color="#b74e68" face="Avenir" size="6"><b style="text-align: center;">CONFIDENT, CONNECTED, & CENTERED FOR BIRTH</b></font></div>
<font face="Avenir"><span><div><font face="Avenir" size="4"><span><br /></span></font></div><span style="font-size: medium;">As a Birth Mindset Coach & Intuitive Energy Worker, I support pregnant moms who are ready to feel</span></span><span style="font-size: medium;"><span> more</span><span> </span><b><font color="#b74e68">confident, connected, and centered</font></b><span> </span><span>for birth by clearing out limiting beliefs and fears about birth and bringing</span><span> </span><b><font color="#b74e68">balance to the mindset, emotions, and energy system of the body</font></b><span>.</span></span></font></div><div><font><span style="font-family: Avenir; font-size: medium;"><br /></span><font><span style="color: #b74e68; font-family: Avenir; font-size: x-large;"><b>WORK WITH ME</b></span></font></font></div><div><span style="font-size: large;"><font face="Avenir">Are you ready to step out of victimhood to the limiting beliefs and fears that are causing you to dread birth?</font></span></div><div><span style="font-size: large;"><font face="Avenir"><br /></font></span></div><div><span style="font-size: large;"><font face="Avenir">Are you ready to break the generational patterns of disempowered birth to reclaim your inner power?</font></span></div><div><span style="font-size: large;"><font face="Avenir"><br /></font></span></div><div><span style="font-size: large;"><font face="Avenir">Are you ready to reconnect with your inner knowing and trust your innate ability to give birth?</font></span></div><div><span style="font-size: large;"><font face="Avenir"><br /></font></span></div><div><span style="font-size: large;"><b><font color="#b74e68" face="Avenir">Then I'd love to work with you!</font><font color="#6d00be" face="Avenir"> <a href="https://www.mothershealingcircle.org/p/individual-sessions.html" target="_blank">Click to get started!</a></font></b></span></div></div>
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